Selby Striders Running Club

Tips for Beginners

If you are new to running, please see below for some tips.

1. Enjoy your running - do not over do it
2. Always warm up and stretch properly
3. Dress appropriately - be seen be safe and keep warm
4. Look after your shoes
5. Try to run with others - it helps motivation
6. Join a local club or running group
7. If you feel unwell, don't run - wait until you feel better
8. If you are injured see a physio or massage therapist - never ignore injuries they don't just go away!
9. A sports massage once every two weeks will help keep you in good physical order
10. Drink lots of water
11. Watch your diet
12. Keep a record of your training - you can then see the progress you are making
13. Try using a training to prepare you to run races
14. Always warm up well before races and jog to cool down afterwards
15. Always tell your partner where you are running and carry a coin for emergency phone calls
16. Take care in icy conditions
17. Run off road on grass or tracks whenever possible, it reduced the risks of impact injuries
18. When running in races get loads of sponsors to help you raise funds for your chosen charity

Most importantly enjoy running and motivate yourself in the knowledge of the good work you are doing.